- Feeling dizzy or faint?
- Feeling worried all the time?
- Have muscle tension or pain?
- Losing your appetite and weight?
- Losing concentration?
- Difficulties sleeping or sleeping too much?
You may be showing some of the signs and symptoms of a common mental health problem such as anxiety or depression.
You don't have to visit your GP to get support.
Where can I go for support?
You can self-refer to the following local organisations which offer a range of support for age 16+ such as: counselling, support groups, listening services and wellbeing activities etc.
Sunderland Psychological Wellbeing Services
0191 566 5450
0191 417 8043
Sunderland Counselling Service
0191 514 7007
Sunderland Recovery College
0191 553 2276