Where to go for support when you have an eating disorder
According to Beat Eating Disorders there are an estimated 1.25 million people in the UK with an eating disorder. Eating disorders vary a lot from person to person and can be challenging to identify.
Could I have an eating disorder?
Some of the common behaviours suggesting you or a family member may have an eating disorder can include:
- distorted beliefs about your body;
- eating large quantities of food at once;
- getting rid of the food eaten through making yourself sick, frequent fasting, going to toilet after meals or other unhealthy means;
- a combination of the above.
If you’re worried about yourself or someone else, seek help as quickly as possible, as this gives the greatest chance of a full recovery.
Where to go for support
- Contact your GP
If you think that you have an eating disorder you should contact your local GP. They will ask you about your eating habits and lifestyle. If they think that you might have an eating disorder they will refer you to a specialist.
- Talk to a friend or family member
It can be very hard to admit you have a problem and ask for help. Start by talking to a friend or family member. You could even bring them with you to your appointment to make you feel more comfortable.
- Talk to an advisor
Beat - The UK's Eating Disorder Charity - has advisors who can talk to you about the different types of eating disorders, and provide information about recovery and the support available to you. Take a look at their website or contact them using the details below:
Adult Helpline: 0808 801 0677
Youthline: 0808 801 0711
Eating Distress North East - offers independent confidential services mainly to people affected by eating distress across the North East of England. Take a look at their website or contact them using the details below:
0191 221 0233
What should services do to help?
- Provide quicker access to support. Beat has warned that during the pandemic NHS waiting lists to see a specialist have grown alarmingly.
- Raise awareness of eating disorders and make information about local treatment and support easy to access.
- Offer more information about support groups to help people support a family member or struggling with an eating disorder.