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    Have you or a loved one recently been discharged from Sunderland Royal Hospital?
    Here is your opportunity to share your experiences.
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    What is self care?
    Self-care is about taking proactive steps to look after our mental wellbeing. It can include anything from getting enough sleep, eating well, exercising, speaking to friends and family, or simply taking a break from everyday life. It's about recognising when we need to take time for ourselves and make sure our needs are met.
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